Food As Medicine: Fermented Foods and Gut Health Deepen your knowledge of traditional healing foods to enhance your gut health and well being. This practical workshop provides you with the understanding and skills to easily incorporate gut healing and probiotic-rich fermented foods into your lifestyle in ways that are simple, enjoyable and delicious! - Learn how the microbiome affects digestion, immunity and mental/emotional health - Learn how to support digestion and the microbiome with easy to make fermented foods, gut healing jelly and bone broth - Sample and make your own fermented foods to integrate your learning - Above all, deepen your connection with food to support your body to heal naturally.
Provided: - Afternoon tea and drinks - Healing food samples
Take home: - A jar of your own sauerkraut or fermented vegetables - Starter culture for kombucha. Date: Saturday 8th September 2018 Time: 10am - 5pm Location: Omata, New Plymouth
Purchases are non-refundable. However, you are able to gift your place to a friend or family member. In addition, where notice is given at least 2 or more days before a workshop we may be able to on-sell your ticket to people on our workshop waiting list.